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Why Struggle Alone? Fitness Tips That Will Make It Easy

Sun, Nov 2, 2014

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Fitness does not mean you will be trapped at the gym hour after hour. But, in the following article, you are going to be given advice that can help your fitness plan, whether at the gym or not.

Try treating yourself to a new work out outfit to get your motivation back on track when you are a bit short on reaching your goals. It’s not a major expense but it might get you to the gym.

Are you short on time for exercising? Split up your workouts. Don’t necessarily increase your workout time, just break it in half. If you normally spend 60 minutes on the treadmill, schedule half an hour of treadmill time each morning, and 30 minutes more later that night. You can do two different types of workouts if you want, which will help to keep things fresh.
In order to avoid hitting the fitness center twice in the same day, you might try getting one workout in at the fitness center and then doing another one elsewhere.

Do not be afraid. Biking is a great way to get into shape, too. Biking is a cheap, healthy, and fun solution for going to work. A five mile bike ride to work should only take you about thirty minutes or less, and you get the added benefit of another workout when you bike home at the end of the day.

You should not lift weights for more than an hour at a time. Furthermore, your muscle mass begins to degrade if you work them for longer than an hour at a time. Watch the time and stop lifting weights before you hit the 60 minute mark.

Always exhale after each repetition. Your body will make use of its available energy, and you will be able to take in more air as a result.

To increase muscle mass lift heavier weights and do fewer repetitions. Choose the muscle group you want to work. Start with weights that are lighter than usual to warmup your muscles. It should be possible for you to complete 15-20 reps with the warm-up weights. Change to a heavier weight for the next set. You should only be able to do 6 to 8 repetitions at this weight. When you get to the final set, increase the weight that you lift between 5-10 pounds.

Record all of your daily activity in a detailed fitness diary. Note your workouts and anything else that you engage in. If you wear a pedometer, you can also record your steps each day and constantly strive to increase your count. A written record helps you easily track your progress while working toward your goal.

It can be hard to get into shape, but also it can be fun. You can use some of the information contained in this article to increase your successes with your workout program. Fitness takes daily effort, so don’t expect to see results without putting in hard work. A little more exercise, and a little more often, will see you making big strides towards your goals.

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