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Get The Body You Dream Of With These Fitness Tips

Thu, Oct 30, 2014

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Some individuals believe they will never be able to reach their exercise goals. Your fitness journey need not be hard or painful. All it takes is some small lifestyle changes and a little motivation, and you can easily reach your goal of good physical fitness!

Many people work out at the gym by lifting weights to improve their fitness. There are actually only six exercises you need to employ to work all of the major muscle groups in your body. They include regular and handstand push-ups, bridges, squats, leg raises and pull ups.

If you want to increase your commitment to fitness, pay for a multi-month gym contract. Ideally, you’ll get to the gym more often in order to keep your investment from going to waste. Of course, this is something you should do primarily if you have issues committing to a specific location.

Do not lift weights for more than one hour. Do not work out more than an hour because you might lose muscle. Keep your weight lifting regime under an hour.

Take a page from tennis players with this simple arm exercise. Take some newspaper and place it flat on a table or other convenient surface. With your dominant, or stronger hand, crumple up the sheet of paper for about 30 seconds. Do this twice for each hand.

Make sure all of the gym equipment is clean before you use any of it. Think of the germs the other person might have left on the equipment. You are hitting the gym to improve your health, not to end up sick in bed.

Increase the “density” of workouts to accelerate weight loss. More exercising in a short period of time helps weight loss. You can get the necessary time savings by taking shorter breaks between your intervals or even (if you’re up for it) cutting out breaks between sets entirely. You will see an increase in the amount of weight you lose.

If you’re running sprints, you should want to increase the speed of your running strides. Your foot should always land beneath your body, not in front of your body. Use your toes to push off using your rear leg, propelling yourself in a strong, forward motion. You will notice increasing speed while running if you cultivate this approach.

During your workout, you should stretch the muscles that you just worked between your sets. You need not stretch for long; 30 or even 20 seconds should be sufficient. Research proved that people who stretch built their strength faster than those who didn’t. Stretching has the added benefit of reducing the likelihood of injury.

Over-training reduces the effectiveness of exercise, so make sure you aren’t doing it. One way to check this is to read your pulse the morning after a workout.

To see more accurate results when you putt straight-on, focus on an area about 17 inches beyond the hole. This oddly-specific figure comes from the fact that the cup is usually surrounded by a 17-inch patch of footprint-free turf. The grass blades will be thicker causing your putt to slow down a lot.

Don’t extend your thumb around the bar when doing exercises such as lat pullup/pulldown exercises. Placing your thumb inside of your index finger will allow your workout to focus more on your back muscles. This will help target the correct muscles even though it might feel a little strange.

Although attaining any fitness goal is usually tough and requires hard work and dedication, it always pays off in the end. Becoming fit improves your overall health. By getting fit you can improve your productivity in other areas of life like work. This is because your whole body is functioning better, allowing you to make smarter decisions.

Fitness Advice

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